Plan builder — Aristos Athletics

Athlete

Units

Personal bests — as many as you have

—

Your history — injuries, background, anything the coach should know

Given to the coaching assistant with your plan. A stress-fracture or bone-injury history also flags the fueling and loading guidance.

Races

Target race — the block builds to it

Race schedule — every race lands on its actual date

Training load

Start date

Week 1 begins on the Monday of this date's week.

Highest previous mileage

Current mileage

How did that highest mileage feel?

—

Peak mileage this block

Follows your highest previous mileage. Type your own number to take over.

Down weeks

On when needed nothing is scheduled — log check-ins on the Check-in tab and the block will tell you when to take one. You can also click any week header in the plan to mark it down.

Week structure

Hard workout days — pick two, three at most

The long run, medium-long run, hills, doubles and the day off arrange themselves around these.

Environment

Training altitude (ft)

Racing in heat this season (or might be) — above 70 °F / 21 °C