Plan builder — Aristos Athletics

Aristos Athletics

Athlete

Units

Personal bests

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Age

Years running

Running background

Longest recent run

Doubles experience

Stress fracture or bone injury in the last two years

Your history

Races

Target race

Races

Training load

Start date

Week 1 starts the Monday of that week.

Highest previous mileage

Current mileage

How did that highest mileage feel?

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Down weeks

When needed, your check-ins decide. You can also mark any week as a down week.

Pushing the limits in training carries risk. Some athletes will tolerate more of it, others less. Consistency over months and years is what matters most in the long run, but a big short-term goal can call for a more ambitious build-up.

How ambitious are you willing to be?

Week structure

Days you can run

Hard days — two or three

Days you can run twice

Days you can cross-train

Environment

Training altitude (ft)

Racing in heat this season (above 70 °F)